2023 Week 38 - Weekly Notes

I’ve decided to share things that I’ve found throughout the week, curating for you. You will find things that have caught my attention, notes that I think are worth exploring, and thoughts that have been perculating.

• Popular nasal decongestant doesn’t actually relieve congestion, FDA advisers say
  • This includes anything with phenylephrine in it, including Sudafed
• A Portrait of Tenochtitlan • 3D reconstruction of the capital of the Aztec empire.
  • It’s a really cool 3D reconstruction of what might have been the civilization at the time
• EWG’s 2023 Shopper’s Guide to Pesticides in Produce
• TikTok - Depression Support List
  • Now the list is there for us to add to, revise, and to refer to! He feels more supported and capable in being supportive and actually helping and I feel more supported and, less depressed!

@sharon.a.life Now the list is there for us to add to, revise, and to refer to! He feels more supported and capable in being supportive and actually helping and I feel more supported and, less depressed! ♬ original sound - Sharon.a.life

• 3 Habits of Emotionally Strong Couples
  1. Assertive Requests
  2. Firm Boundaries
  3. Intentional Vulnerability

Get used to the bear behind you.
— Werner Herzog’s 24th and final maxim

• I heard this quote on a podcast in respect to creating. While there are things you can’t control, it’s your attitude to it that matters the most.
• Also, Justin Welsh has written enough where his “new” content is really an update to his old content. Hence, having a 730-day content library. I would love to aspire on my ideas like this, and refine, refine, refine.
• I’ve had Psyllium Husk on my counter for months, and I had no idea it’s attracted the Ozempic crowd. Priya Krishna write about A Centuries-Old Fiber Supplement Entices the Ozempic Generation. Maybe it’s time I open up my packets.
• I learned about the Merlin Bird ID app for bird calls