Craft By Zen

Unsplash image from Jazmin Quaynor showing a weekly calendar
Unsplash image from Jazmin Quaynor showing a weekly calendar

šŸ“– 2 min read

šŸ”– weeknote

2023 Week 40, 41, & 42 - Weekly Notes

Missed last two weeks, as Iā€™m going through the LYT workshop. I decided to cease publishing anything until I complete it.

Now that itā€™s the last week, Iā€™m turning my attention back from my PKM to this website again. My goal is to publish once a week. šŸ¤žšŸ¼

Therapy Remark

Share Your Calm

This really resonated with me when talking with my therapist. In times of othersā€™ stress, itā€™s easy to get caught up in the moment and take that on yourself. Instead, take a moment and show your calmness, rather than echoing the stress.

Freewriting sessions

When I kept up my journaling experiences for a decade, some days, Iā€™d let it all out on paper. Take my thoughts and feelings and let them bleed on paper. Sometimes Iā€™d come up with barely anything. Other times, Iā€™d pour my heart on the page.

Iā€™m going to return to this practice because itā€™s a form of practicing my calm (tying the previous point back in). Iā€™ll take a short amount of time, 3 minutes to be exact, and do the work in my journal.

Sparked Interests


Written by Jeremy Wong and published on .