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Curation  /  Library  /  The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now

Book cover for The Defining Decade
Book cover for The Defining Decade
Author: Meg Jay, Ph.D
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First Read:

My cousin shared her TED talk, and I ended up buying and reading her book. Dr. Jay is a clinical psychologist at the University of Virginia who counsels students and patients in their 20’s and 30’s. Her hypothesis is the habits and foundations we build in our 20’s will help define and shape who we become for the rest of our life. This was a revelation to me because I was compromising too much of my life and deferring many important matters and questions to an indeterminate future date. In fact, after reading the book, I starting focusing on the things that I am most uncomfortable with, relationships, emotions and mental health, religion and spirituality, and my career. Many of her claims challenge conventional wisdom, like her claim about early cohabitation in a relationship, and how it harms relationships in the long run.